This was a peer-to-peer session provided by Quantum Yoga Integrated: “Embody Inner Peace during the Holidays through Yoga/Mindfulness.
It is very important that we take care of ourselves to be in peace and not pieces, to nurture ourselves especially during the holidays where our emotions are high. This class will be a powerful yoga session for targeted parents who are feeling lonely, anxious, or afraid. In our yoga session, you will be guided to move and flow through gentle yoga Asanas, stretches, integrating powerful positive affirmations, visualization techniques, and meditation/mindfulness so we can operate at the highest level of love 
Agenda:
- Setting intention /affirmations
- Pranayama breathing techniques
- Yoga Asanas
- Guided Meditation
What to bring:
- Yoga blocks or pillows
- A journal
- Please wear comfortable yoga clothes
Looking forward to sharing this healing sacred space with you. See you on the mat. 
With Love,Tae Bond
Owner and founder of Fitbytaebond and Quantum Yoga Integrated”